A minute with myself

So, in the modern world with increasing urbanization and westernization, we can tend to be over-ambitious and at times, neglect some things which might be as important as our career and goals. So, in a similar urban setup, one husband failed to tell his wife about her workaholic attitude that was causing him problems. He, to an extent, even thought of separating from his wife in his mind. He realized that the damage was irreparable and hence, went down a deep swirling spiral where he was confused, anxious and worried about his marriage. This can be the story of any 30-something individual regardless of gender and geography. So, today I will list out a few aspects of life where the Power of Communication can go a long way in ensuring that we live a better version of ourselves every day and improve our relationships with our spouses, colleagues, friends and family members. Overcoming Depression and Anxiety: My friend was faced with a very critical situation of facing her gr

So, you wonder why you are always sad, anxious, depressed and above all worried about stuff that is going on with you in your life. You attend a lot of meetings, meet 30 people in the day, drink 50 coffees, attend 5 parties and change 10 pairs of clothing throughout the day. And then you wonder if you are close to a breaking point. In the modern era, the digital world has eased a lot of things for us but at the same time, decreased our focus on physical and mental health. As a result, we are constantly anxious about stuff that might not be in our control. So, we ourselves are to be blamed for our mental conditioning in this modern era. So, today I will list out a few things that will may or may not help you to overcome your problems but will at least help you to remain calm and relaxed regardless of the circumstances that you are facing. Sleeping: In the constant battle of achieving your goals and desires or a corporate position, we have forgotten doing the most efficient thin